Stress Management

In today's fast moving, pressured environment, it's easy to get stressed - we can teach you how to take control, Raise your Self Esteem, and Take your Confidence to New Heights.

In a typical session we will work with you on:
· The Definitions of stress – what does it look like?
· Stress as an occupational health hazard
· Work related stress
· Recognising workplace stressors
· Recognising home and personal stressors
· Strategies for dealing with personal stress
· Tools and Techniques for proactive self help – reducing and managing stress, taking control, re-framing situations positively, relaxation techniques
· Techniques for alleviating anxiety
· Techniques for raising Self Esteem
· Techniques for raising Self Confidence
· Motivation techniques

So why not call now? Or fill in the Online enquiry and we’ll call you back!

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If you are interested in any of our services, please fill in the form below and we will be in touch

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